Healthy shame, that is, the feeling that arises when we acknowledge having wronged someone or having done wrong, is both normal and...

You are probably a bit of a blamer - most of us are. But why should we give it up? In this witty sequel to our most watched RSA Short,...

EFT is usually a short term (8-20 sessions), structured approach to couples therapy formulated in the 1980's and has developed alongside...

Ted-Talks on the difference in functioning of the left and right hemispheres of our brain which highlights how we have a tendency to live...

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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful psychotherapy approach that has helped over an estimated two...

“Trauma is an internal straitjacket created when a devastating moment is frozen in time. It stifles the unfolding of being, and strangles...